-Health and Wellness-

Health is wealth. Here are some good things you can do to take care of your and your family’s health.

 

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

DIY deodorant

Make your own deodorant It is dead easy to make your own deodorant. It’s just… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Digital detox

Learn how to do a digital declutter.

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Be wary of antibacterial products

Learn why the future of the human race depends on your stopping the use of antibacterial products.

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Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Foraging how to

Learn the basics about foraging.

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Get outside

Learn why it’s important to get outside as often as possible.

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DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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