Listen to birdsongs
Listen to birdsongs Feeling connected to nature and noticing beautiful natural phenomena is linked to… Read More
-Health and Wellness-
Health is wealth. Here are some good things you can do to take care of your and your family’s health.
Clean fifteen
Shop the clean fifteen Have you heard about the clean fifteen and the dirty dozen?… Read More
Eat organic when you can
Eat organic when you can It’s true that organic food is generally more expensive but… Read More
Slow down
Slow down Everything in nature rests. Plants and animals all have dormant seasons where they… Read More
Cry more
Cry more Crying as adult is often looked upon as weak or embarrassing and seen… Read More
Move your body
Move your body We are all so busy it seems like there is always a… Read More
Drink more water
Drink more water Water keeps every system in the body functioning properly. It has so… Read More
Forgive someone
Forgive someone Carrying a grudge around for someone or something is such a burden. It… Read More
Manage your money
Manage your money For many of us, managing money is difficult. Since the rise of… Read More
Reach out for help
Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More
Try loose leaf tea
Try loose leaf tea Did anyone read that horrifying article about the BILLIONS of microplastics… Read More
Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Eat less sugar
Eat less sugar Sugars that are added to foods, as opposed to sugars that occur… Read More
DIY lip balm
Make your own lip balm Conventional lip balms are often full of manmade chemicals that… Read More
Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Automate your appointments
Automate your appointments Want to make taking care of yourself or your home easier to… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Netflix and self care
Netflix and self care It’s easy to get sucked into the latest series when you… Read More
Do not believe all the thoughts in your head
Do not believe all the thoughts in your head If you hear your inner critic,… Read More
Leave your phone at home
Leave your phone at home You would be amazed at how much more productive, less… Read More
Practice community care
Practice community care Self care as a way of promoting wellbeing is a concept that… Read More
EWG app
Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More
DIY deodorant
Make your own deodorant It is dead easy to make your own deodorant. It’s just… Read More
Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Write a to-do list
Learn why writing a to-do list can help you reduce stress.
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Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Digital detox
Learn how to do a digital declutter.
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Be wary of antibacterial products
Learn why the future of the human race depends on your stopping the use of antibacterial products.
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Phthalates in food
Learn how and why you should write your favourite food brands about if they test for phthalates.
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Monthly breast exam alarm
Learn how not to forget your monthly breast self exam.
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Foraging how to
Learn the basics about foraging.
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Eat seasonally
Learn the benefits of eating seasonally.
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Get outside
Learn why it’s important to get outside as often as possible.
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Ditch your perfume
Learn why you need to ditch your perfume for your health and for the earth’s sake.
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DIY soap
Learn how to make your own soap that is healthier for your family and the environment.
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Go to bed early
Learn why it’s important to get a good night’s sleep.
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Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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No microwave popcorn
Learn why you should avoid microwave popcorn and how to make easy alternatives.
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Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Handle a seizure
Learn what to do if ever you see someone having a seizure in front of you.
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