-Health and Wellness-
Health is wealth. Here are some good things you can do to take care of your and your family’s health.
Clean fifteen
Eat organic when you can
Slow down
Cry more
Move your body
Drink more water
Forgive someone
Manage your money
Reach out for help
Try loose leaf tea
Improve your mood with food
Eat less sugar
DIY lip balm
Be still
Automate your appointments
Stay compassionate
Netflix and self care
Do not believe all the thoughts in your head
Leave your phone at home
Practice community care
EWG app
DIY deodorant
Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
Read MoreWrite a to-do list
Learn why writing a to-do list can help you reduce stress.
Read MoreSpend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
Read MoreDigital detox
Learn how to do a digital declutter.
Read MoreBe wary of antibacterial products
Learn why the future of the human race depends on your stopping the use of antibacterial products.
Read MorePhthalates in food
Learn how and why you should write your favourite food brands about if they test for phthalates.
Read MoreMonthly breast exam alarm
Learn how not to forget your monthly breast self exam.
Read MoreForaging how to
Learn the basics about foraging.
Read MoreEat seasonally
Learn the benefits of eating seasonally.
Read MoreGet outside
Learn why it’s important to get outside as often as possible.
Read MoreDitch your perfume
Learn why you need to ditch your perfume for your health and for the earth’s sake.
Read MoreDIY soap
Learn how to make your own soap that is healthier for your family and the environment.
Read MoreGo to bed early
Learn why it’s important to get a good night’s sleep.
Read MoreDo a spring cleaning
Learn the benefits of doing a spring cleaning.
Read MoreNo microwave popcorn
Learn why you should avoid microwave popcorn and how to make easy alternatives.
Read MoreSeek out good news
It can be a rough world out there. Seek out the good news everyday.
Read MoreHandle a seizure
Learn what to do if ever you see someone having a seizure in front of you.
Read More