Learn how practicing gratitude daily can benefit you.
Read More-Happiness & Well-being-
Happiness is a skill, not a permanent state of being. It takes mindfulness, gratitude, self reflection, purpose, and resilience against negative events. See below for how you can work on your own happiness and well-being.
Get involved in community
Figure out how to best serve your community.
Read MoreSee a therapist
Here’s why you should see a therapist.
Read MoreMake your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
Read MoreBe intentional about unplugging
Here are some tips on how to unplug regularly.
Read MoreRemember people’s names
Learn the importance of remembering people’s names and how to do it.
Read MoreBystander effect
Teach your kids about the bystander effect Have you heard of the “bystander effect”? It’s… Read More
Pay someone a compliment today
Pay someone a compliment today This is an easy one (albeit corny ?). Go out… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Slow down and listen
Slow down and listen Whenever you are feeling like your life is crazy busy, it’s… Read More
Celebrate winter solstice
Celebrate winter solstice Winter Solstice is the shortest day of the year and after that,… Read More
Holiday stress
Be mindful of stress over the holidays The holidays can be a really fun but… Read More
Declutter your home
Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More
Clothing drive kids
Help your kids organize a school clothing drive Parents often don’t know what to do… Read More
Be grateful for what you have
Be grateful for what you have “I was complaining I had no shoes until I… Read More
Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Stretch everyday
Stretch everyday It’s so important to move your body every day. But life is busy… Read More
Read more books
Read-more-books
Read MoreWant less
Want less It’s all about your attitude.. “Wealth consists not in having great possessions, but… Read More
Look at something beautiful
Look at something beautiful Being mindful of all the terrible things happening in the world… Read More
Meditate one minute a day
Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More
Purge your insta
Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More
Look at nature
Look at nature You’re probably aware of the studies that show the mental and emotional… Read More
Let people be themselves
Let people be themselves “Never limit yourself because of others’ limited imagination. Never limit others… Read More
Volunteer as a dog walker
Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More
Read a book, pass it on
Read a book. Pass it on. Once you’ve read a book, a nice idea is… Read More
Self care
Take the time for self care Many people think that taking time for self care… Read More
Get some houseplants
Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More
Go for a walk at lunch
Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More
Get out in nature regularly
Get out in nature regularly It is so important to get out in nature, to… Read More
Set limits on your social media time
Set limits on your social media time Set a goal for limiting your daily social… Read More
Cultivate community in your life
Cultivate community in your life Many studies have shown that having a sense of belonging… Read More