-Happiness & Well-being-

Happiness is a skill, not a permanent state of being. It takes mindfulness, gratitude, self reflection, purpose, and resilience against negative events. See below for how you can work on your own happiness and well-being.

 

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get involved in community

Figure out how to best serve your community.

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See a therapist

Here’s why you should see a therapist.

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Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny ?). Go out… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

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