-Happiness & Well-being-

Happiness is a skill, not a permanent state of being. It takes mindfulness, gratitude, self reflection, purpose, and resilience against negative events. See below for how you can work on your own happiness and well-being.

 

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Digital detox

Learn how to do a digital declutter.

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Get outside

Learn why it’s important to get outside as often as possible.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Start journaling

Learn why you should start journaling today.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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