Happiness & well-being - Something Good Today

Listen to birdsongs

Listen to birdsongs Feeling connected to nature and noticing beautiful natural phenomena is linked to… Read More

Let them go in peace

Let then go in peace Learning to forgive others is a gift to yourself. Resentment… Read More

Create something

Create something We spend all of our days consuming information and simply responding to all… Read More

Slow down

Slow down Everything in nature rests. Plants and animals all have dormant seasons where they… Read More

Be a better listener

Be a better listener When was the last time you truly listened to someone or… Read More

Remind yourself of good

Remind yourself of the good If ever you are feeling depressed about the state of… Read More

Cry more

Cry more Crying as adult is often looked upon as weak or embarrassing and seen… Read More

Move your body

Move your body We are all so busy it seems like there is always a… Read More

Think positive thoughts

Think positive thoughts Positive affirmations, repeated frequently, have been proven to break patterns of negative… Read More

Forgive someone

Forgive someone Carrying a grudge around for someone or something is such a burden. It… Read More

Give someone a big hug

Give someone you love a big hug That’s it.? Read More

Be Somebody who makes others feel like somebody

Be Somebody Who Makes Others Feel Like Somebody Treat everyone like they are important. Because… Read More

Show someone you care

Show someone you care It’s the little things ? “I made you your favourite food!”… Read More

Reach out for help

Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Try fear setting

Try fear setting If you want to pursue something but you are paralyzed with fear… Read More

Netflix and self care

Netflix and self care It’s easy to get sucked into the latest series when you… Read More

Leave your phone at home

Leave your phone at home You would be amazed at how much more productive, less… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Write a to-do list

Learn why writing a to-do list can help you reduce stress.

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

Wave hi to your neighbour

We all need connection. Wave hi to your neighbour.

Digital detox

Learn how to do a digital declutter.

Love where you are

Learn how to love where your life is at right now.

Get outside

Learn why it’s important to get outside as often as possible.

Go to bed early

Learn why it’s important to get a good night’s sleep.

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

Daydream

Find out the benefits of daydreaming

Start journaling

Learn why you should start journaling today.

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Plan a veggie garden

Learn how to quickly plan a veggie garden.

Learn from dying

Learn from the wisdom of those on their deathbed.

Work out with your kids

Here are ways you can work our with your kids.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

Know your neighbors

Learn why it’s important for your wellbeing to get to know your neighbours.

Call your grandparents

Call your grandparents because you can.

-Happiness & Well-being-