
-Happiness & Well-being-
Happiness is a skill, not a permanent state of being. It takes mindfulness, gratitude, self reflection, purpose, and resilience against negative events. See below for how you can work on your own happiness and well-being.


Let them go in peace

Create something

Slow down

Be a better listener

Remind yourself of good

Cry more

Move your body

Think positive thoughts

Forgive someone

Give someone a big hug

Be Somebody who makes others feel like somebody

Show someone you care

Reach out for help

Improve your mood with food

Do more for the planet and be happier

Be still

Try fear setting

Netflix and self care

Leave your phone at home

Practice community care

Protect your inner peace

Write a to-do list
Learn why writing a to-do list can help you reduce stress.
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Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Digital detox
Learn how to do a digital declutter.
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Love where you are
Learn how to love where your life is at right now.
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Get outside
Learn why it’s important to get outside as often as possible.
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Go to bed early
Learn why it’s important to get a good night’s sleep.
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Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Daydream
Find out the benefits of daydreaming
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Start journaling
Learn why you should start journaling today.
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Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Plan a veggie garden
Learn how to quickly plan a veggie garden.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Work out with your kids
Here are ways you can work our with your kids.
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Make someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Call your grandparents
Call your grandparents because you can.
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