Travel locally

Learn why you should consider travelling locally.

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See a therapist

Here’s why you should see a therapist.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

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Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Start journaling

Learn why you should start journaling today.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

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