Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Re-think gift wrap

Re-think gift wrap Instead of wrapping your gifts in traditional wrapping paper this year, here… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

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